Dealing With Stress and Strain

Becoming a multi-tasker to complete your daily responsibilities is not uncommon for a busy college student. The workload remains heavy while the time for yourself can often be slim to none. It is important to remember that you need to make time to unwind. Spending time with yourself can often make you a more productive student, because you need to recharge both physically and mentally.

Every student is probably familiar with the normal ways to stay stress-free, such as getting enough sleep and eating properly. Here are some other methods that you can utilize in your free time:

-Have an emotional support system

No matter what goes on throughout your week, having someone who can relate to talk about it with can be highly beneficial to your mental health. In some cases, you may even bounce ideas off of one another and realize that there are other ways to handle your workload.

-Don’t drink energy drinks

Artificial and sugary energy drinks may promise to promote that boost that you need, but they are not good for your health. Often times, you drink one and it comes accompanied with jitters and eventually, a total crash in energy.

-Make time for physical activity

Exercise is probably the last thing that you want to do if you are stressed out with schoolwork. There are plenty of ways to get a little cardio in without hitting the gym, though. Go for a hike with friends, try out a new dance class, or go on an early morning jog to start the day off energetic.

-Schedule a massage

For times when you are in some serious need to relaxation, treat yourself to a massage. Although, this may not be a regular occurrence, having a massage once every few months can do a lot to improve your state of being.

No matter what goes on in your day, remember that there should always be enough time to pay attention to your own personal needs. Maintaining your overall health is going to make you the most successful version of yourself that you can be.

April 24th, 2018|0 Comments

Leave A Comment

X